Episode 200: You Are Not Your Thoughts
Published on: 18/11/2024
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Episode 199: I’ll Eventually Give In
Published on: 04/11/2024
Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
Episode 198: Thought Suppression
Published on: 28/10/2024
If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings.
Episode 95: Emotion Doc: Certainty
Published on: 07/11/2022
This week, I’m introducing you to a great tool you’re going to want to start using immediately. If you’re a regular listener here, you’ll already know that emotions are one of the most underrated fuels for your actions, and just like the food you put in your body, pursuing any goal requires the right emotion to help you do that.
