Discover how embracing both your good and bad qualities can lead to lasting change. In this episode, learn why accepting your duality creates freedom from shame and helps you move forward with honesty, compassion, and commitment.
Learn how to shift negative thinking with the Choose Again method. In this episode, I revisit this powerful technique to help you choose thoughts that serve you, creating a more positive mindset and building momentum for lasting change.
Coach Kat introduces a hands-on technique using Jin Shin Jyutsu to process big emotions. Learn how this simple finger-hold practice can help ground you, release emotional patterns, and restore balance in just minutes.
Coach Hunter explores how to recognize progress when you feel stuck. Learn how understanding where you are right now, instead of pushing harder, is key to moving forward with confidence and clarity.
