Learn how to talk about sex with your partner using vulnerability, emotional preparation, and practical tools to build trust, set boundaries, and strengthen intimacy, while navigating pornography use.
Learn how to replace all-or-nothing thinking with small, consistent actions that build lasting change. Discover how simple daily steps compound into real progress and long-term freedom from pornography.
Learn how to understand and release shame by recognizing its external roots and internal patterns, using awareness, compassion, and somatic tools to heal and reconnect.
Develop emotional agility to navigate your feelings with confidence. Hunter Garrett shares a practical four-step process to recognize, understand, and respond to your emotions, helping you move forward instead of getting stuck.
